Just to let you know, not only did I see 169 this week, I also saw 168.5. I weigh more than once a week. It's the only way I can keep on track.
That's it for now, except for a quick soft drink recipe.
Take your favorite natural fruit juice (bottled pure orange juice works well)
pour over ice to about 1/2 of your cup and the fill up the rest of the way with sparkling water.
Add a bit of fructose sweetener to taste...
and you have an old fashioned orange-ade, just like at the soda fountain, minus the simple syrup they used.
Enjoy...ahhh
4 comments:
Congrats! I wanna see that so bad, but I have been traveling and have been involved in a very stressful situation with a friend and wow, has it been tough.
Blessings
T
CONGRATS!! A good feeling to see the numbers drop, eh? I finally dropped 2# after my long plateau. Hope I can continue. I have 19 to go now. Keep up the great work!!
thats a good recipe. my kids drink that a lot in place of soda.
Congratulations! I'm having a more difficult time with weight since my hysterectomy (Not looking forward to my doctor visit this month!) but hearing about your success makes me want to go for a long, long walk!
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