Thought for today:

Nothing is particularly hard if you divide it into small jobs.
Henry Ford


Let's think of weight loss and new eating habits in small increments. Maybe it won't seem like such a daunting task.

I am weighing in at 174.00 today. Down 1/2 pound after the holidays. I'll take that.

I've got to run some errands, but I'll be back soon. Take care and think "small jobs".